YOGA Classes

Yoga Classes in Berlin Wednesdays 5:30-6:45. Please call for details and location.

I will be available to come to your location to teach a class for groups of 6 or more on weekday evenings and some Saturdays.

Thank you!

Call 752-5907 or e-mail for more information.

Classes are taught by Leane Rexford

Kripalu Yoga
Emphasis on posture, balance, breathing, strengthening and stretching. Develop better body awareness and a sense of well-being.

Benefits of Yoga

Helps to Manage Stress
Stimulates Digestion, Elimination and Circulation
Improves Posture
Supports Emotional Strength and Balance
Increases range of motion, supporting joint health
Promotes deep Relaxation
Strengthens the Immune System
Enhances restful Sleep
Challenges and refines Flexibility, Strength and Balance
Teaches you to regulate your Breathing, so you can gain Clarity, Focus and Relaxation
Helps you regain Health, Vitality and Vigor

603-752-5907